Research consistently shows that adopting a plant-based diet is the most effective approach to healthy eating and is recommended as the first line of treatment for any chronic illness.

But, what does that mean?

While plant-based, low-fat diet is not a vegetarian or vegan diet, the biggest struggle people have when adopting or staying consistent with it is knowing how to combine plant foods effectively to get adequate protein and essential vitamins and minerals.

There is no one size-fits-all approach when it comes to how to eat healthy. There are, however, specific diet hacks (shared by Anthony William, the Medical Medium), that can make a significant difference.